"The mind is like the wind and the body like the sand: if you want to see how the wind is blowing, you can look at the sand."— Bonnie Bainbridge Cohen
Trauma, stress, confusion, and uncertainty greatly impact our lives. While we may not always be able to control the causes that give rise to them, we have the possibility to reshape our habitual, reflexive responses in order to modulate and reduce the adverse effects they have on our body, emotions, mind, and behavior.
Nerves communicate with each other through spaces between them called synapses.