This month is the 50th anniversary of the School for Body-Mind Centering®. We began with 3 students in our living room in New York City.
Better Balance through Embodying Embryological Structures
Embodying our yolk sac and amniotic cavity offer us support in front bending, back bending, and in balancing.
Engaging the Pelvic Diaphragm and Perineal Body for Abdominal Support
Explore along with Bonnie how your pelvic diaphragm and perineal body and how they support the abdomen in this short video.
Relationship of the Sternum and Ribs
So many of us have been instructed to lift our sternums to achieve a form or posture. It’s a mechanical action that can tighten our spine, ribs, sternum, and shoulders.
Embodying the Crura of the Thoracic Diaphragm from Head to Tail
Bonnie’s experience of the crura of the thoracic diaphragm differs from what’s found in the literature.
How Do You Embody Your Skin?
Our skin is our outer embracing membrane. It defines our form and is an intimate bridge between our feltsense of self and other. Explore along in this free class as we open our awareness to how we embody each of our three layers of skin.
Perceiving Your Weight of Consciousness as a Practice
This is an exploration on perceiving where the weight of your consciousness is.
Perceiving through Experience and Words
We perceive through experience.
Receiving Information through Sensory Nerves and Motor Nerves
Information comes in through the back of the brain (lower hindbrain) and travels to the front of the brain (frontal lobe/cortex).
Sitting in the Synapse in the Posterior Horns of the Spinal Cord
Nerves communicate with each other through spaces between them called synapses.
The Nervous System as a Recording System | Cells Inform the Brain
When we open the back of our brain (lower hindbrain) to receive information, the cells inform the brain. The brain can then organize this information into new patterns.
Relationship Between the Pelvis and the Voice
Part of empowering our voice is embodying its embryological beginnings and connection to our perineal body in the center of our pelvic diaphragm.
Exploring Fat as a Fluid
What happens when you explore fat as a dynamic fluid rather than resist or repress it?
Visualization, Somatization, and Embodiment
What is the difference between visualization, somatization, and embodiment?
Free Your Spine through Changing How You Transfer Your Weight
The pubic disk is the keystone of legs. That means transferring our weight through the pubic disk rather than the sacrum can free our spine.
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