Bonnie’s experience of the crura of the thoracic diaphragm differs from what’s found in the literature.
Sitting in the Synapse in the Posterior Horns of the Spinal Cord
Nerves communicate with each other through spaces between them called synapses.
Relationship Between the Pelvis and the Voice
Part of empowering our voice is embodying its embryological beginnings and connection to our perineal body in the center of our pelvic diaphragm.
Engaging the Crura of the Thoracic Diaphragm
What is your experience when you engage the crura of your thoracic diaphragm to support your core, rather than just engaging your muscles?