I would like to share with you an embodied somatization that has been calming and perhaps at a deep level life-changing for me.
We are excited to share with you the Somatics Festival 2019 archival website!
What is your experience when you engage the crura of your thoracic diaphragm to support your core, rather than just engaging your muscles?
“What does it look like to hold a baby in a moving way” is a powerful question. Here are some explorations I can offer that may help to clarify your experience of what this means.
One fun way to experience space is to move in whatever manner is possible for you. I will, for the sake of words, offer the suggestion to begin by walking through space.
How do you know when you are in your body and when you are not, if you have never had the experience?
A wonderful comment came in about Bonnie’s post on a exploration of the Relationship between the Center of the Scapula and the Center of the Wrist.
A simple exploration from Bonnie on the relationship between the center of the scapula and the center of the wrist.
Through the lungs we exchange breathing with the plants. We breath in the breath they breathe out, and they breathe in the breath we breathe out. In the process of breathing, the lungs rhythmically embrace gently the heart…