This is an exploration on perceiving where the weight of your consciousness is.
Receiving Information through Sensory Nerves and Motor Nerves
Information comes in through the back of the brain (lower hindbrain) and travels to the front of the brain (frontal lobe/cortex).
Sitting in the Synapse in the Posterior Horns of the Spinal Cord
Nerves communicate with each other through spaces between them called synapses.
The Nervous System as a Recording System | Cells Inform the Brain
When we open the back of our brain (lower hindbrain) to receive information, the cells inform the brain. The brain can then organize this information into new patterns.
Relationship Between the Pelvis and the Voice
Part of empowering our voice is embodying its embryological beginnings and connection to our perineal body in the center of our pelvic diaphragm.
Exploring Fat as a Fluid
What happens when you explore fat as a dynamic fluid rather than resist or repress it?
Discovering Your Own Dance of Creation
A community question and Bonnie’s response about exploring the dance of creation between the egg and the sperm when someone has been conceived through in vitro fertilization.
The Dance of Creation – The Egg and The Sperm
This is a consciousness story of the dance of creation between the egg and the sperm.
Embodiment of the Thoracic Diaphragm, Liver, and Gallbladder
This short lesson is a guide for you to bring more clarity and freedom to your diaphragm and upper abdominal region through breathing, cellular consciousness, and movement.
Connecting to the Expanding and Condensing of Your Cellular Matrix
I enjoyed your video on Postural Tone in Relation to Gravity and Space. However, I’m not sure how to connect with my cellular matrix. Do you have any suggestions for how to make this connection?
Embodying Cellular Consciousness through Pathways of Tonal Flow
The dance and interweaving of the pathways of tonal flow establish the foundation for our movement and create the bridge between earth and heaven and between our inner sense of self…
An Introduction to Embryonic Breathing
This video is an introduction to embryonic breathing. I share my story and experience with embryonic breathing, the anatomy of embryonic breathing, and a somatization to guide you through your own exploration of embryonic breathing.
Your First Language is the Language of Movement
Join Bonnie in this recording from her presentation at the Somatic Movement Summit.
Awakening Breathing in the Lobes of the Lungs Somatization
Opening our awareness to our breathing in the calls and alveoli (air sacs) of the lungs engenders a quiet, meditative state of being. It is a state of receptivity to what is, rather than what we think or wish would be.
Pericardial and Brain Slow Wave
When I first began to feel this slow brain wave, as I said in my previous letter, I felt it initiate in my pericardium a moment before my brain. Rather like a pause before we take a breath.