I enjoyed your video on Postural Tone in Relation to Gravity and Space. However, I’m not sure how to connect with my cellular matrix. Do you have any suggestions for how to make this connection?
Embodying Cellular Consciousness through Pathways of Tonal Flow
The dance and interweaving of the pathways of tonal flow establish the foundation for our movement and create the bridge between earth and heaven and between our inner sense of self…
An Introduction to Embryonic Breathing
This video is an introduction to embryonic breathing. I share my story and experience with embryonic breathing, the anatomy of embryonic breathing, and a somatization to guide you through your own exploration of embryonic breathing.
Your First Language is the Language of Movement
Join Bonnie in this recording from her presentation at the Somatic Movement Summit.
Awakening Breathing in the Lobes of the Lungs Somatization
Opening our awareness to our breathing in the calls and alveoli (air sacs) of the lungs engenders a quiet, meditative state of being. It is a state of receptivity to what is, rather than what we think or wish would be.
Pericardial and Brain Slow Wave
When I first began to feel this slow brain wave, as I said in my previous letter, I felt it initiate in my pericardium a moment before my brain. Rather like a pause before we take a breath.
A Letter from Bonnie: Reflections on the Coronavirus
I would like to share with you an embodied somatization that has been calming and perhaps at a deep level life-changing for me.
Somatics Festival 2019 Archival Website
We are excited to share with you the Somatics Festival 2019 archival website!
Engaging the Crura of the Thoracic Diaphragm
What is your experience when you engage the crura of your thoracic diaphragm to support your core, rather than just engaging your muscles?
Holding a Baby in a Moving Way
“What does it look like to hold a baby in a moving way” is a powerful question. Here are some explorations I can offer that may help to clarify your experience of what this means.
The Consciousness of Space
One fun way to experience space is to move in whatever manner is possible for you. I will, for the sake of words, offer the suggestion to begin by walking through space.
Question of Presence
How do you know when you are in your body and when you are not, if you have never had the experience?
Relationship of the Center of the Scapula and the Center of the Wrist Part 2
A wonderful comment came in about Bonnie’s post on a exploration of the Relationship between the Center of the Scapula and the Center of the Wrist.
Relationship between the Center of the Scapula and the Center of the Wrist
A simple exploration from Bonnie on the relationship between the center of the scapula and the center of the wrist.
Yield versus Collapse
When we collapse, we lose contact. When we give up, we let gravity take over and then we are collapsed. But when we respond by feeling this increase in tone, it will support our rising away from…