Fat energy is much stronger than muscle energy.
What happens when you explore fat as a dynamic fluid rather than resist or repress it?
Finding the pathways to allow yourself to embody your body, rather than try to control it, can be an incredibly powerful exploration.
Explore your fat with Bonnie in this video. It’s joyful and fun!
This clip is from Bonnie’s online course Embodied Anatomy and the Fluid System.