"The mind is like the wind and the body like the sand: if you want to see how the wind is blowing, you can look at the sand."
— Bonnie Bainbridge Cohen

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Relationship between the Center of the Scapula and the Center of the Wrist

Here is a simple exploration from Bonnie on the relationship between the center of the scapula and the center of the wrist. It can be helpful for anyone with pain or discomfort in their hands, wrist, forearm, or shoulder and for those looking to find more ease, fluidity, and connection in their upper limbs in movement or stillness.