"The mind is like the wind and the body like the sand: if you want to see how the wind is blowing, you can look at the sand."
— Bonnie Bainbridge Cohen

Receive a free copy of An Introduction to Body-Mind Centering®
Get your copy today

STUDY BODY-MIND CENTERING®

Upcoming Courses

Featured From the Blog

© SA 2.1 jp

Engaging the Xiphoid Process for Ease of Movement and Breath

How can freeing your ribs from your spine and having awareness of the movement of your xiphoid process change the quality and ease of your movement?