"The mind is like the wind and the body like the sand: if you want to see how the wind is blowing, you can look at the sand."
— Bonnie Bainbridge Cohen

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Thoracic Diaphragm © 2009 Bonnie Bainbridge Cohen

Engaging the Crura of the Thoracic Diaphragm

What is your experience when you engage the crura of your thoracic diaphragm to support your core, rather than just engaging your muscles?