"The mind is like the wind and the body like the sand: if you want to see how the wind is blowing, you can look at the sand."— Bonnie Bainbridge Cohen
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An Introduction to Body-Mind Centering®
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Upcoming SBMC Courses
- Embodying the Fluid System: Presence & Transformation in the Practice of Yoga on November 8, 2026
- Infant Developmental Movement Education 1B (IDME 1B) on November 17, 2026
- Ontogenetic Development on December 19, 2026
- Nervous System on January 3, 2027
Bonnie’s Schedule
Embodied Fat: Fluidity, Support, and Presence
A new live online exploration with Bonnie! We all have fat in our bodies, but how often do we embody it as a living tissue? What does it feel like to experience fat as a semi-viscous fluid, bringing strength and liquidity to your movement and a sense of depth and presence?
Featured From the Blog
Explore how embodying the lower glands — particularly the adrenal glands — and their relationship to the skeletal system can free the spine and provide deeper support for the muscles than working with the muscles alone.