The dance and interweaving of the pathways of tonal flow establish the foundation for our movement and create the bridge between earth and heaven and between our inner sense of self…
This poem, reverberated in me, and over the next several months, the seeds it planted began to grow. Building on a lifetime of explorations of the body and consciousness, my own words began to form. I hope you too find it more interesting than the alphabet.
When I first began to feel this slow brain wave, as I said in my previous letter, I felt it initiate in my pericardium a moment before my brain. Rather like a pause before we take a breath.
Working with your body and consciousness can help you find ways to stay calm and centered and maintain your internal strength. Here are some links to free videos by Bonnie that we hope will be helpful in supporting you in this.
I would like to share with you an embodied somatization that has been calming and perhaps at a deep level life-changing for me.
What comes first, perception or change of movement pattern?