How can we make ourselves aware of our bones so that our muscular system doesn’t come in to compensate, get overtaxed, and put us out of balance?
How can freeing your ribs from your spine and having awareness of the movement of your xiphoid process change the quality and ease of your movement?
How can we learn to balance if we are afraid of falling, especially if we have a history of injuries, stiffness or other mobility issues, is a very challenging question.
I understand the first two sentences but what do you mean by, “Process is based on relationship”?
I have come to realize that the babies I have known have been my most beloved mentors.