The pubic disk is the keystone of legs. That means transferring our weight through the pubic disk rather than the sacrum can free our spine.
Working with your body and consciousness can help you find ways to stay calm and centered and maintain your internal strength. Here are some links to free videos by Bonnie that we hope will be helpful in supporting you in this.
What comes first, perception or change of movement pattern?
We are very excited to announce that Bonnie’s new book, Basic Neurocellular Patterns: Exploring Developmental Movement, is available for preorder!
For new experience to be obtained, release of the nervous system control is necessary so that old habits are no longer directing the outcome and new cellular experience can come into being.
In 1976, after spending many years exploring movement from the perspective of the skeletal and muscular systems, I realized that…