Working with your body and consciousness can help you find ways to stay calm and centered and maintain your internal strength. Here are some links to free videos by Bonnie that we hope will be helpful in supporting you in this.
Perception and Change
What comes first, perception or change of movement pattern?
Basic Neurocellular Patterns: Exploring Developmental Movement
We are very excited to announce that Bonnie’s new book, Basic Neurocellular Patterns: Exploring Developmental Movement, is available for preorder!