Many of us are unknowingly compressing the back of our heart in our effort to open the front of it. This can put pressure on the pulmonary vessels.
Embodiment of the Thoracic Diaphragm, Liver, and Gallbladder
This short lesson is a guide for you to bring more clarity and freedom to your diaphragm and upper abdominal region through breathing, cellular consciousness, and movement.
The Role of the Organs in Movement
In 1976, after spending many years exploring movement from the perspective of the skeletal and muscular systems, I realized that…