We often think of movement and touch as being muscle based however all the body systems play important roles in the support and articulation of our body.
When we bend forward, many of us are actually shifting our pelvis and center of weight backward, and bend backward by shifting our pelvis and center of weight forward.
Many of us are holding in our pelvic diaphragm due to being instructed to pull up and tighten our core and/or to tuck our tail.
We don’t often think of our endocrine glands as offering us support in our alignment and movement. We are usually instructed to make adjustments through our skeletomuscular system.