This video is an introduction to embryonic breathing. I share my story and experience with embryonic breathing, the anatomy of embryonic breathing, and a somatization to guide you through your own exploration of embryonic breathing.
I would like to share with you an embodied somatization that has been calming and perhaps at a deep level life-changing for me.
The seeds of my explorations lie in both dance and therapy. As a lifelong dancer, from the womb to my now seventies, I have sought how to fully know and express the vibrant spirit that enlivens this body in which I live.