Explore along with Bonnie how your pelvic diaphragm and perineal body and how they support the abdomen in this short video.
Injuries almost always occur on the lengthening contractions. A key to preventing injuries is to feel the counterbalance of the shortening contraction underneath the….
This video is an introduction to embryonic breathing. I share my story and experience with embryonic breathing, the anatomy of embryonic breathing, and a somatization to guide you through your own exploration of embryonic breathing.
What is your experience when you engage the crura of your thoracic diaphragm to support your core, rather than just engaging your muscles?