Injuries almost always occur on the lengthening contractions. A key to preventing injuries is to feel the counterbalance of the shortening contraction underneath the….
A Nontraditional Approach to Spasticity
One of the ways cellular consciousness can be applied is in regards to spasticity due to CNS injury.
Body-Mind Centering® Certification Programs in Argentina and Rhode Island
We are excited to announce new Body-Mind Centering® programs in Buenos Aires, Argentina and Rhode Island, US!
The Teaching/Learning Environment
Teacher and students both have important roles in creating a mutually supportive teaching/learning environment.
New Cycles of Somatic Movement Education Programs in 2018
We are happy to announce that new cycles of the Body-Mind Centering® Somatic Movement Education Program are beginning in 2018.
New Infant Developmental Movement Education (IDME) Programs in 2018
We are happy to announce that new cycles of the Body-Mind Centering® Infant Developmental Movement Education Program are beginning in 2018 in the following locations…
Moving From Within
Well, it seems I’m very good at seeing patterns, and how they relate to the whole picture. I have also, through the years, had excellent teachers. But long before I could describe what I was doing, I was able to see and to help people help themselves…
Embodied Anatomy and the Ligamentous System
Actively engaged ligaments underlie specific and effortless movement of joints. Ligaments support the psychophysical quality of detailed specificity…
2013 Holiday Sale on Bonnie’s DVDs
The Embodied Anatomy DVDs were filmed at Bonnie’s workshops and are a wonderful opportunity to experience her teaching at home…
Breathing, the Brain and Bone Marrow
What are the physiological benefits of quieting our minds? Brain activity requires vast amounts of oxygen and receives available oxygen before all other organs. After the brain, the organ that utilizes available oxygen is bone marrow…
Fluidity of Movement in Health and Vitality
If fish are sick, we don’t inject the individual fish with anything. We release the barriers causing stagnation of the water, so that it can freely flow, we stop discharging toxins into the water supply, and we provide a natural environment…
What is a Good Day?
Sometimes it is with the spirit of my brain that I meet the day. Without the felt connection with my heart, the sense of effort and will can be daunting….
10 Reasons to Join BMCA
The Body-Mind Centering® Association (BMCA) promotes the somatic inquiry and dialogue started by Bonnie Bainbridge Cohen in the 1970s…
The Role of the Organs in Movement
In 1976, after spending many years exploring movement from the perspective of the skeletal and muscular systems, I realized that…
Bonnie’s East Coast Summer Teaching Tour
Bonnie will be teaching three Body-Mind Centering® workshops on the East Coast in July….