What is the difference between visualization, somatization, and embodiment?
Free Your Spine through Changing How You Transfer Your Weight
The pubic disk is the keystone of legs. That means transferring our weight through the pubic disk rather than the sacrum can free our spine.
Lengthening and Shortening Contractions of the Diaphragm for Ease of Movement and Breath
Injuries almost always occur on the lengthening contractions. A key to preventing injuries is to feel the counterbalance of the shortening contraction underneath the….
How to Open Your Heart Without Unknowingly Closing the Back of Your Heart
Many of us are unknowingly compressing the back of our heart in our effort to open the front of it. This can put pressure on the pulmonary vessels.
The Space Holds the Information
Embryology is the study of space and structure. We’re embodying the space in which our early structures developed. It is the space that holds the information.
Supporting the Nervous System through Exploring the Weight and Flow of Blood
Patterns of stress and trauma are usually approached through the nervous system. It can also be helpful to drop underneath the nervous system to the circulation of our blood.
Initiating movement from the front body and back body
Initiating movement from the front body and the back body has very different qualities and consciousness.
Bowing from the Heart Versus Bowing From the Head (Nervous System)
Embryologically, the heart begins as two tubes that join together in front of the mouth, which is above the brain at this point in development.
Bones create structure, muscles and nerves create movement
When there is a problem in an upper or lower limb, going back to their embryological origins, including exploring how the joint spaces informed the development of the bones…
The Difference between Cellular Knowing and Nervous System Knowing
The brain itself is one of the later structures to develop embryologically.
Discovering Your Own Dance of Creation
A community question and Bonnie’s response about exploring the dance of creation between the egg and the sperm when someone has been conceived through in vitro fertilization.
The Dance of Creation – The Egg and The Sperm
This is a consciousness story of the dance of creation between the egg and the sperm.
Embodiment of the Thoracic Diaphragm, Liver, and Gallbladder
This short lesson is a guide for you to bring more clarity and freedom to your diaphragm and upper abdominal region through breathing, cellular consciousness, and movement.
Connecting to the Expanding and Condensing of Your Cellular Matrix
I enjoyed your video on Postural Tone in Relation to Gravity and Space. However, I’m not sure how to connect with my cellular matrix. Do you have any suggestions for how to make this connection?
Postural Tone in Relation to Gravity and Space
Postural tone is the foundation of our resting state and our readiness to engage in life.
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