For new experience to be obtained, release of the nervous system control is necessary so that old habits are no longer directing the outcome and new cellular experience can come into being.
Embodying Anatomy versus Studying Anatomy
Generally, when anatomy is taught as I learned it, and as I see it taught elsewhere, you’re given visual pictures of it. We have an image of it but we don’t have the kinesthesia of it within ourselves.
New Cycles of Somatic Movement Education Programs in 2018
We are happy to announce that new cycles of the Body-Mind Centering® Somatic Movement Education Program are beginning in 2018.
Conscious and Unconscious Dialogue
One of the principle characteristics of my teaching is that I tend to teach both to the unconscious and to the conscious in the student.
New Infant Developmental Movement Education (IDME) Programs in 2018
We are happy to announce that new cycles of the Body-Mind Centering® Infant Developmental Movement Education Program are beginning in 2018 in the following locations…
Yield versus Collapse
When we collapse, we lose contact. When we give up, we let gravity take over and then we are collapsed. But when we respond by feeling this increase in tone, it will support our rising away from…
An Introduction to Body-Mind Centering®
Body-Mind Centering® (BMC®) is an ongoing, experiential journey into the alive and changing territory of the body. The explorer is the mind – our thoughts, feeling, energy, soul and spirit…
Moving From Within
Well, it seems I’m very good at seeing patterns, and how they relate to the whole picture. I have also, through the years, had excellent teachers. But long before I could describe what I was doing, I was able to see and to help people help themselves…
Bonnie’s 2016 Asia Tour
Bonnie recently returned home from an incredible, seven-week teaching tour in Asia. A big thank you to everyone who made the trip possible…
On Suffering
The things that we think are the problems can be the gifts. One of the advantages I have is that my spine was paralyzed when I was a child…
Taking in Information
It’s really important to not force information in when you can’t receive. To accept all the things in our history that we have not been able to absorb…
Embodied Anatomy and the Ligamentous System
Actively engaged ligaments underlie specific and effortless movement of joints. Ligaments support the psychophysical quality of detailed specificity…
On Breathing and Breath
With all the techniques of breathing that I’ve explored over about 50 years, the one that works the best for me is to awaken my awareness and then to be effortlessly breathing rather than…
2013 Holiday Sale on Bonnie’s DVDs
The Embodied Anatomy DVDs were filmed at Bonnie’s workshops and are a wonderful opportunity to experience her teaching at home…
Three Integrating Centers of Transformation
Through the lungs we exchange breathing with the plants. We breath in the breath they breathe out, and they breathe in the breath we breathe out. In the process of breathing, the lungs rhythmically embrace gently the heart…
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