Join Bonnie for her live online 2025 Fall Series!
Our breath is both a survival process and a consciousness practice. It links us to ourselves, to those around us, and to the environment we live in. While breathing happens automatically, it is shaped by our inner physiological and emotional states, as well as the world around us. In turn, the way we breathe influences our movement, our behavior, and our sense of well-being.
Breathing is an inner dance that underlies all outer movement. As we move through space, our breath naturally shifts; as we feel and sense our breath, our movement transforms. Breathing patterns emerge over a lifetime – beginning internally within the egg that becomes us and modified externally starting with our very first breath at birth.
When we bring conscious awareness to breathing, we open a pathway for sensing, feeling, and releasing the unconscious holdings that may limit us. In this way, breathing becomes not just a physiological act, but a living dialogue between body, mind, spirit, and environment—one that supports presence, ease, and expression.
This course is for you if you would like to:
- Deepen your embodied awareness and connection to your breath.
- Cultivate a sense of ease, grounding, and presence in movement and stillness.
- Explore the anatomical and energetic relationships of the body’s many diaphragms.
- Release physical tension and open new pathways for freedom in movement.
- Restore energy and vitality through cellular, mitochondrial, and embryonic breathing.
- Expand your expressive range through breath, voice, and sensory awareness.
- Integrate breath, touch, and movement into a personal and/or professional practice.