Trauma, stress, confusion, and uncertainty greatly impact our lives. While we may not always be able to control the causes that give rise to them, we have the possibility to reshape our habitual, reflexive responses in order to modulate and reduce the adverse effects they have on our body, emotions, mind, and behavior.
The focus of this series is to discover innate pathways of ease and clarity. When these pathways are embodied, our discomfort, fear, and pain can transform into an inner realization of strength and calm and a fresh understanding of our potential for a change of consciousness.
There is a dynamic dialogue between our nervous system and our cells. Listening to and engaging in this dialogue can reveal blockages causing us distress. With slight shifts in awareness, this listening can yield increased vitality, freedom, and comfort.
This course is for you if you would like to learn how to:
- Initiate positive, proactive responses to stressful situations
- Meet new challenges with calmness and clarity
- Understand how patterns are integrated emotionally and physically
- Recognize nonverbal patterns when communicating with others
- Develop and embody patterns of ease
REGISTRATION INCLUDES
- 8 class recordings (90 – 120 minutes each)
- more than 60 downloadable documents and illustrations