Our skin is our outer embracing membrane. It defines our form and is an intimate bridge between our feltsense of self and other. Explore along in this free class as we open our awareness to how we embody each of our three layers of skin.
This is an exploration on perceiving where the weight of your consciousness is.
We perceive through experience.
Information comes in through the back of the brain (lower hindbrain) and travels to the front of the brain (frontal lobe/cortex).
Nerves communicate with each other through spaces between them called synapses.
When we open the back of our brain (lower hindbrain) to receive information, the cells inform the brain. The brain can then organize this information into new patterns.
Part of empowering our voice is embodying its embryological beginnings and connection to our perineal body in the center of our pelvic diaphragm.
What happens when you explore fat as a dynamic fluid rather than resist or repress it?
What is the difference between visualization, somatization, and embodiment?
The pubic disk is the keystone of legs. That means transferring our weight through the pubic disk rather than the sacrum can free our spine.
Injuries almost always occur on the lengthening contractions. A key to preventing injuries is to feel the counterbalance of the shortening contraction underneath the….
Many of us are unknowingly compressing the back of our heart in our effort to open the front of it. This can put pressure on the pulmonary vessels.
Embryology is the study of space and structure. We’re embodying the space in which our early structures developed. It is the space that holds the information.
Patterns of stress and trauma are usually approached through the nervous system. It can also be helpful to drop underneath the nervous system to the circulation of our blood.
Initiating movement from the front body and the back body has very different qualities and consciousness.